Core ICT: Types of Nutrition.
Scientists have recognised that in order to have a suitable diet foods have been devided into different types. This section describes those categories.
- Nutrition
- Fats and oils
- Carbohydrates (this includes sugars).
- Protien
- Vitamins
- Minerals
- Trace Elements
- Water
Only basic information is provided here. If you need more I recommend wikipedia as a reliable source of information.
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