A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Ingredient/Food	Sheet Tab	Ingredient/Food	Sheet Tab	Ingredient/Food	Sheet Tab
A	Top
Aduki Beans	Nuts & pulses	Apples (baked)	Fruit	Arrowroot	Cereals
Advocaat	Drinks	Apples (stewed)	Fruit	Asparagus (boiled)	Veg
All-Bran	Cereals	Apricots	Fruit	Aubergine (fried)	Veg
Anchovies	Fish	Apricots in juice	Fruit	Avocado	Veg
Apple Juice	Drinks	Apricots in syrup	Fruit

B
Baguette	Cereals	Blackcurrants in syrup	Fruit	Brazil Nuts	Nuts & pulses
Baked Beans	Veg	Blue Stilton	Dairy	Bread & Butter Pud	Misc
Baked Cod	Fish	Boiled Chicken	Meat	Bread Sticks	Cereals
Bamboo Shoots	Veg	Boiled Cockles	Fish	Brie cheese	Dairy
Banana Chips	Fruit	Boiled Crab	Fish	Broad Beans (boiled)	Veg
Bananas	Fruit	Boiled Gammon	Meat	Broccoli (boiled)	Veg
Barley Water	Drinks	Boiled Ham	Meat	Brown Bread	Cereals
Barramundi	Fish	Boiled Lobster	Fish	Brown Flour	Cereals
Beansprouts	Veg	Boiled Mussels	Fish	Brown Pasta (boiled)	Cereals
Beef Bourguignonne	Meat	Boiled Potatoes	Veg	Brown Rice (boiled)	Cereals
Beef pie baked	Meat	Boiled Prawns	Fish	Brown Sauce	Misc
Beetroot (boiled)	Veg	Boiled Shrimps	Fish	Brown Sugar	Misc
Belly Pork	Meat	Boiled Whelks	Fish	Brussels Sprouts (boiled)	Veg
Big Mac and bun	Meat	Boil-in-bag Kippers	Fish	Bulgur Wheat	Cereals
Bilberries	Fruit	Bolognese Sauce	Meat	Burger Buns	Cereals
Bitter Beer	Drinks	Bournvita drink	Dairy	Burger Relish	Misc
BK Whopper with bun	Meat	Braising Steak (cooked)	Meat	Butter	Dairy
Blackberries	Fruit	Bran	Cereals	Butter	Fats
Blackberries (stew)	Fruit	Bran Flakes	Cereals	Butter icing	Misc
Blackcurrants	Fruit	Brandy	Drinks	Buttermilk	Dairy
Blackcurrants (stew)	Fruit	Branston Pickle	Misc
Blackcurrants in juice	Fruit	Bratwurst	Meat

C
Cabbage (boiled)	Veg	Chicory	Veg	Coleslaw	Veg
Caerphilly cheese	Dairy	Chilli Beans	Nuts & pulses	Coleslaw (low fat)	Veg
Camembert cheese	Dairy	Chilli con carne	Meat	Complan drink	Dairy
Canned Corned Beef	Meat	Chilli Peppers	Veg	Condensed Milk	Dairy
Canned Salmon	Fish	Chilli Powder	Misc	Cooked Chicken breast	Meat
Canned Sardines Brine	Fish	Chilli Sauce	Misc	Cooking Chocolate	Misc
Canned Sardines Oil	Fish	Chips	Veg	Cook-in-Sauces	Misc
Canned Tomatoes	Veg	Chives	Misc	Coriander	Misc
Canned Tuna Brine	Fish	Chocolate Biscuits	Misc	Coriander seeds	Misc
Canned Tuna Oil	Fish	Chocolate Cake	Misc	Corn Oil	Fats
Carrot Juice	Drinks	Chocolate Digest Biscuits	Misc	Corn Relish	Misc
Carrots (boiled)	Veg	Chocolate Nut Spread	Misc	Cornflakes (Kelloggs)	Cereals
Castor Sugar	Misc	Chocolate spread	Misc	Cornflour	Cereals
Cauliflower (boiled)	Veg	Chopped Ham and Pork	Meat	Cornish Pastie	Meat
Caviare	Fish	Chorizo	Meat	Coronation Chicken	Meat
Champagne	Drinks	Choux pastry	Cereals	Cottage Cheese	Dairy
Chapatis	Cereals	Christmas Cake	Misc	Courgette (boiled)	Veg
Cheddar cheese	Dairy	Christmas Pudding	Misc	Courgette (fried)	Veg
Cheese Scones	Misc	Cider	Drinks	Crabsticks	Fish
Cheeseburger with bun	Meat	Cinnamon	Misc	Crackers	Cereals
Cheesecake	Misc	Clams	Fish	Cranberries	Fruit
Cherries	Fruit	Clementines	Fruit	Cranberry Sauce	Misc
Cherry Pie Filling	Misc	Clotted Cream	Dairy	Cream Cheese	Dairy
Cheshire cheese	Dairy	Cloves	Misc	Cream of Tartar	Misc
Chestnuts	Nuts & pulses	Coco Pops	Cereals	Creamed Coconut	Nuts & pulses
Chick/Besan flour	Cereals	Cocoa powder	Dairy	Creme Eggs	Misc
Chicken Goujons	Meat	Coconut	Nuts & pulses	Crispbread	Cereals
Chicken Kiev baked	Meat	Coconut Milk	Misc	Crisps	Misc
Chicken Korma	Meat	Cod Liver Oil	Fats	Croissants	Cereals
Chicken Nuggets	Meat	Coffee	Drinks	Crocodile	Meat
Chicken Oxo Cubes	Misc	Coffee milk & sugar	Drinks	Cucumber	Veg
Chicken Soup (can)	Misc	Coffee with milk	Drinks	Cumin	Misc
Chicken Tandoori	Meat	Coffee with sugar	Drinks	Curry Paste	Misc
Chickenburger with bun	Meat	Coffeemate	Dairy	Custard	Dairy
Chickpeas (boiled)	Nuts & pulses	Coke	Drinks	Custard Powder	Cereals

D
Dairy/fat spread	Dairy	Diabetic Marmalade	Misc	Dried Apricots	Fruit
Damsons	Fruit	Diet Coke	Drinks	Dried Mixed Fruit	Fruit
Damsons (stewed)	Fruit	Diet Lemonade	Drinks	Dried skimmed milk	Dairy
Danish Blue cheese	Dairy	Digestive Biscuits	Cereals	Dried Yeast	Misc
Dates	Fruit	Doner Kebab	Meat	Drinking Choc drink	Dairy
Delight	Fats	Double Cream	Dairy	Dry Martini	Drinks
Demerara Sugar	Misc	Doughnuts	Misc	Dry Roast Peanuts	Nuts & pulses
Desiccated Coconut	Nuts & pulses	Dream Topping	Dairy	Dry Sherry	Drinks
Diabetic Chocolate	Misc	Dried Apples	Fruit	Dry White Wine	Drinks
Diabetic Jam	Misc

E
Eating Apples	Fruit	Eggs	Dairy	English Mustard	Misc
Eccles Cakes	Misc	Elmlea whipping	Dairy	Evaporated Milk	Dairy
Eclairs	Misc	Emmental cheese	Dairy	Eves Pudding	Misc
Edam cheese	Dairy	Emu	Meat

F
Faggots	Meat	Fresh Yeast	Misc	Fried Goujons	Fish
Farley's Oster Milk	Dairy	Fried Bacon	Meat	Fried Kidney	Meat
Feta cheese	Dairy	Fried Battered Cod	Fish	Fried Lamb Samosa	Meat
Figs	Fruit	Fried Battered Dogfish	Fish	Fried Lambs Liver	Meat
Filo Pastry	Cereals	Fried Battered Haddock	Fish	Fried Lite Sausage	Meat
Fish Paste	Fish	Fried Battered Plaice	Fish	Fried Pork Sausage	Meat
Flaked Almonds	Nuts & pulses	Fried Battered Squid	Fish	Fried Whitebait	Fish
Flaky Pastry	Cereals	Fried Beef Burgers	Meat	Fromage Frais	Dairy
Flapjacks	Misc	Fried Beef Sausage	Meat	Frosties	Cereals
Flora	Fats	Fried Black Pudding	Meat	Fruit Cocktail in juice	Fruit
Flora Extra Lite	Fats	Fried Calves Liver	Meat	Fruit Cocktail in syrup	Fruit
Fondant icing	Misc	Fried Chicken Liver	Meat	Fruit Gums	Misc
Frankfurter with bun	Meat	Fried Crumbed Haddock	Fish	Fruit Pie	Misc
French Beans (boiled)	Veg	Fried Crumbed Plaice	Fish	Fruit Scones	Misc
French Dressing	Misc	Fried Crumbed Scampi	Fish	Fruit'n Fibre	Cereals
French Mustard	Misc	Fried Fish Cakes	Fish	Fudge	Misc
Fresh Dill	Misc	Fried Fish Fingers	Fish

G
Garam Masala	Misc	Grapefruit	Fruit	Grilled Herring	Fish
Garlic	Veg	Grapefruit in juice	Fruit	Grilled Kipper	Fish
Garlic puree	Veg	Grapefruit in syrup	Fruit	Grilled Lamb Chops	Meat
Garlic Sausage	Meat	Grapefruit juice	Fruit	Grilled Lite Sausage	Meat
Gelatine	Misc	Grapefruit juice	Drinks	Grilled Mackerel	Fish
Ghee	Dairy	Grapes	Fruit	Grilled Monkfish	Fish
Ghee (butter)	Fats	Gravy Granules	Misc	Grilled Mullet	Fish
Ghee (vegetable)	Fats	Greek Yogurt	Dairy	Grilled Plaice	Fish
Gin	Drinks	Green Pepper	Veg	Grilled Pork Chops	Meat
Gingerbread	Misc	Grilled Bacon	Meat	Grilled Pork Fillet	Meat
Glace Cherries	Fruit	Grilled Beef burgers	Meat	Grilled Pork Sausage	Meat
Glace icing	Misc	Grilled Beef Sausage	Meat	Grilled Pork Steak	Meat
Globe Artichokes (boiled)	Veg	Grilled Burger (60%)	Meat	Grilled Rainbow Trout	Fish
Gluten free flour	Cereals	Grilled Chicken	Meat	Grilled Red Snapper	Fish
Goats Milk	Dairy	Grilled Cod	Fish	Grilled Rump Steak	Meat
Gold Top Milk	Dairy	Grilled Dhufish	Fish	Grilled Salmon	Fish
Golden Syrup	Misc	Grilled Fillet Steak	Meat	Grilled Sardines	Fish
Gooseberries	Fruit	Grilled Fish Cakes	Fish	Grilled Swordfish	Fish
Gooseberries (stewed)	Fruit	Grilled Fish Fingers	Fish	Grilled Turbot	Fish
Gram Flour	Cereals	Grilled Gammon	Meat	Ground Almonds	Nuts & pulses
Granulated Sugar	Misc	Grilled Haddock	Fish	Ground Ginger	Misc
Grape Juice	Fruit	Grilled Hake	Fish	Gruyere cheese	Dairy
Grape Juice	Drinks	Grilled Halibut	Fish	Guava	Fruit
				Guinness	Drinks

H
Haggis boiled	Meat	Horlicks drink	Dairy	Hot Cocoa	Drinks
Halva	Misc	Horlicks Lite	Drinks	Hot Cocoa Lite	Drinks
Hard Margarine	Fats	Horseradish Sauce	Misc	Hot Cross Buns	Misc
Haslet	Meat	Hot Chocolate	Drinks	Hovis Bread	Cereals
Honey	Misc	Hot Chocolate Lite	Drinks	Hula Hoops	Misc
Horlicks	Drinks			Humus	Misc

I
Ice Cream	Misc	Icing Sugar	Misc	Irish Coffee	Drinks

J
Jacket Crisps	Misc	Jam	Misc	Jellied Eel	Fish
Jacket Potato	Veg	Jam Tarts	Misc	Jelly	Misc
Jaffa Cakes	Misc

K
Kangaroo	Meat	Kit Kat	Misc	Kohl rabi	Veg
Karela	Veg	Kiwi Fruit	Fruit	Kumquats	Fruit

L
Lager	Drinks	Lemon Meringue Pie	Misc	Lite Mayonnaise	Misc
Lamb Biryani	Meat	Lemon Rind	Fruit	Lite Plain Yogurt	Dairy
Lamb Kebab	Meat	Lemon Sorbet	Dairy	Lite Salad Cream	Misc
Lamb Samosa	Meat	Lime Juice cordial	Drinks	Liver & Bacon (fried)	Meat
Lard	Fats	Lime Pickle	Misc	Liver Pate	Meat
Lasagne (boiled)	Cereals	Limes	Fruit	Liver Sausage	Meat
Leeks (boiled)	Veg	Lincs. Sausage (fried)	Meat	Loganberries	Fruit
Leicester cheese	Dairy	Lincs. Sausage (grilled)	Meat	Low Alcohol Lager	Drinks
Lemon Curd	Misc	Lion Bar	Misc	Low Fat Burgers (fried)	Meat
Lemon Juice	Fruit	Liqueur	Drinks	Low Fat Burgers (grilled)	Meat
Lemon Juice	Drinks	Liquid Glucose	Misc	Low Fat Crisps	Misc
Lentils (boiled red)	Nuts & pulses	Lite Fromage Frais	Dairy	Low Fat Liver Pate	Meat
Lettuce	Veg	Lite Custard	Dairy	Low fat spread	Dairy
Lime Juice	Fruit	Lite Dream Topping	Dairy	Low Fat Spread	Fats
Lemonade	Drinks	Lite Evaporated Milk	Dairy	Lucozade	Drinks
Lemons	Fruit	Lite French Dressing	Misc	Luncheon Meat	Meat
Lentils (boiled green)	Nuts & pulses	Lite Fruit Yogurt	Dairy	Lychees	Fruit
		Lite Ice Cream	Dairy	Lychees in syrup	Fruit

M
Macadamia Nuts	Nuts & pulses	Marshmallows	Misc	Mint	Misc
Macaroni (boiled)	Cereals	Marzipan	Misc	Mint Sauce	Misc
Mandarins in juice	Fruit	Mashed Potatoes	Veg	Mixed Peel	Misc
Mandarins in syrup	Fruit	Mayonnaise	Misc	Mixed Veg (boiled)	Veg
Mange-tout (boiled)	Veg	Melon	Fruit	Molasses	Misc
Mango Chutney	Misc	Meringue Shells	Misc	Mozzarella cheese	Dairy
Mango Juice	Drinks	Microwave Chips	Veg	Muesli	Cereals
Mangoes	Fruit	Milk Chocolate	Misc	Muffins	Misc
Mangoes in syrup	Fruit	Milk Puddings	Cereals	Mulled Wine	Drinks
Maple syrup	Misc	Milk Shake drink	Dairy	Mung beans (boiled)	Nuts & pulses
Margarine	Dairy	Milkshake	Drinks	Mushroom Soup (can)	Misc
Marmalade	Misc	Milky Way	Misc	Mushrooms (fried)	Veg
Marmite	Misc	Mince Pies	Misc	Mushy Peas	Veg
Marrow (boiled)	Veg	Mincemeat	Misc	Mustard & Cress	Veg
Mars Bar	Misc			Mustard Powder	Misc

N
Naan Bread	Cereals	Noodles (boiled)	Cereals	Nougat	Misc
Nectarines	Fruit			Nutmeg	Misc

O
Okra (fried)	Veg	Orange Juice	Fruit	Ostrich	Meat
Olive Oil	Fats	Orange Juice	Drinks	Ovaltine	Drinks
Olives - Green	Misc	Orange Squash	Drinks	Ovaltine Lite	Drinks
Olivio	Fats	Oranges	Fruit	Oven Chips	Veg
Onions (fried)	Veg	Oregano	Misc	Oyster Sauce	Misc

P
Palm Oil	Fats	Piccalilli	Misc	Poached Smoked Cod	Fish
Papadums	Cereals	Pickled Beetroot	Misc	Pomegranate	Fruit
Paprika	Misc	Pickled Gherkins	Veg	Pomelo	Fruit
Parma Ham	Meat	Pickled Gherkins	Misc	Popcorn	Misc
Parsley	Misc	Pickled Onions	Misc	Popcorn	Cereals
Parsnip (boiled)	Veg	Pilchards in Sauce	Fish	Poppy seeds	Misc
Passion Fruit	Fruit	Pineapple	Fruit	Poppy Seeds	Nuts & pulses
Passion Fruit Juice	Drinks	Pineapple in juice	Fruit	Pork & Egg Pie	Meat
Pastrami	Meat	Pineapple in syrup	Fruit	Pork Crackling	Meat
Paw-paw	Fruit	Pineapple Juice	Fruit	Pork Kebab	Meat
Peaches	Fruit	Pineapple Juice	Drinks	Pork Pie	Meat
Peaches in juice	Fruit	Pistachio nuts	Nuts & pulses	Porridge	Cereals
Peaches in syrup	Fruit	Pitta Bread	Cereals	Pot Noodles	Misc
Peanut Butter	Misc	Plain Chocolate	Misc	Potato croquettes	Veg
Pears	Fruit	Plain White Flour	Cereals	Potato Waffles	Veg
Peas (boiled)	Veg	Plantain (boiled)	Veg	Promite	Misc
Pecan Nuts	Nuts & pulses	Plantain (fried)	Veg	Prunes (stewed)	Fruit
Pepperami	Meat	Plums	Fruit	Prunes in juice	Fruit
Peppermints	Misc	Plums (stewed)	Fruit	Prunes in syrup	Fruit
Pesto Sauce	Misc	Poach Smoked Haddock	Fish	Pumpkin (boiled)	Veg
Philadelphia cheese	Dairy	Poached Cod	Fish	Pumpkin Seeds	Nuts & pulses
Phyalis	Fruit	Poached Haddock	Fish

Q
Quark	Dairy	Quorn	Veg	Quorn	Misc
Quinoa	Nuts & pulses

R
Rabbit	Meat	Raw Oysters	Fish	Ricotta cheese	Dairy
Radishes	Veg	Raw Pork Mince	Meat	Roast Beef	Meat
Raita	Misc	Raw Rump Steak	Meat	Roast Chicken	Meat
Raspberries	Fruit	Raw Shark	Fish	Roast Duck	Meat
Raspberries (frozen)	Fruit	Raw Stewing Steak	Meat	Roast Goose	Meat
Raw Beef Mince	Meat	Raw Tomatoes	Veg	Roast Leg of Lamb	Meat
Raw Cabbage	Veg	Raw Tuna	Fish	Roast Pheasant	Meat
Raw Calves Liver	Meat	Raw Turkey Mince	Meat	Roast Pork	Meat
Raw Carrots	Veg	Ready Brek	Cereals	Roast Potatoes	Veg
Raw Cauliflower	Veg	Red kidney beans	Nuts & pulses	Roast Turkey	Meat
Raw Celery	Veg	Red Peppers	Veg	Rolled Oats	Cereals
Raw Chicken Liver	Meat	Red Wine	Drinks	Rollmops	Fish
Raw Chicken Meat	Mea	Redcurrant jelly	Misc	Root Ginger	Misc
Raw Fillet Steak	Meat	Redcurrants	Fruit	Rose Wine	Drinks
Raw Herring	Fish	Reduced sugar Jam	Misc	Rosehip Syrup	Drinks
Raw Lambs Liver	Meat	Rhubarb (stewed)	Fruit	Rosemary	Misc
Raw Lambs Mince	Meat	Rhubarb in syrup	Fruit	Royal icing	Misc
Raw Lean Bacon	Meat	Ribena	Drinks	Rum	Drinks
Raw Lean Beef Mince	Meat	Rice Flour	Cereals	Rum Baba	Misc
Raw Mushrooms	Veg	Rice Krispies	Cereals	Runner beans (boiled)	Veg
Raw Onions	Veg	Rice Pudding	Misc	Rye Bread	Cereals

S
S.R. White Flour	Cereals	Smoked Mackerel	Fish	Stewed Chicken Breast	Meat
Saffron	Misc	Smoked Mackerel Pate	Fish	Stewed Chicken Thighs	Meat
Sage	Misc	Smoked Salmon	Fish	Stewed Venison	Meat
Salad Cream	Misc	Snickers	Misc	Stir Fry Chicken	Meat
Salami	Meat	Soda Bread	Cereals	Stir Fry Pork	Meat
Salt	Misc	Soft Margarine	Fats	Stir Fry Rump Steak	Meat
Salted Cashew Nuts	Nuts & pulses	Soured Cream	Dairy	Stir Fry Turkey	Meat
Salted Peanuts	Nuts & pulses	Soya Beans	Nuts & pulses	Stout	Drinks
Salted Pistachios	Nuts & pulses	Soya cheese	Dairy	Strawberries	Fruit
Sardines in Oil	Fish	Soya Flour	Cereals	Strawberries (frozen)	Fruit
Sardines in Sauce	Fish	Soya Milk	Dairy	Strawberries in syrup	Fruit
Satsumas	Fruit	Soya Mince granules	Nuts & pulses	Strong Brown Flour	Cereals
Sauerkraut	Veg	Soya Oil	Fats	Strong White Flour	Cereals
Sausage Roll	Meat	Soya Sauce	Misc	Stuffing (S&O)	Misc
Savoury Pancakes	Misc	Soya Yogurt	Dairy	Suet	Fats
Scones	Cereals	Spaghetti brown boiled	Cereals	Sugar	Misc
Scotch Egg	Dairy	Spaghetti white boiled	Cereals	Sugar Puffs	Cereals
Scotch Pie	Meat	Special K	Cereals	Sultanas	Fruit
Seafood Cocktail	Fish	Spinach (boiled)	Veg	Sun dried tomatoes	Misc
Semi skimmed Milk	Dairy	Spray Cream	Dairy	Sunflower Oil	Fats
Sesame Oil	Fats	Spring Onions	Veg	Sunflower Seeds	Nuts & pulses
Sesame Seeds	Nuts & pulses	Squash (baked)	Veg	Swede (boiled)	Veg
Shandy	Drinks	St. Ivel Gold Spread	Fats	Sweet & Sour Pork	Meat
Shape Cheddar	Dairy	Steak & Kidney Pie	Meat	Sweet Martini	Drinks
Sharon Fruit	Fruit	Steam Sponge Pud	Misc	Sweet Pancakes	Misc
Shish Kebab	Meat	Steamed Cod	Fish	Sweet Popcorn	Cereals
Shortbread	Cereals	Steamed Coley	Fish	Sweet Potato (baked)	Veg
Shortcrust Pastry	Cereals	Steamed Haddock	Fish	Sweet Potato (boiled)	Veg
Shredded Wheat	Cereals	Steamed Halibut	Fish	Sweet Sherry	Drinks
Single Cream	Dairy	Steamed Lemon Sole	Fish	Sweet White Wine	Drinks
Skimmed Milk	Dairy	Steamed Plaice	Fish	Sweetcorn (boiled)	Veg
Smarties	Misc	Steamed Salmon	Fish	Swiss Roll	Misc
Smash	Veg	Steamed Scallops	Fish

T
Tabasco Sauce	Misc	Tea with milk&sugar	Drinks	Tomatoes (grilled)	Veg
Tahini Paste	Nuts & pulses	Tea with Sugar	Drinks	Tonic Water	Drinks
Tamarillos	Fruit	Thyme	Misc	Tortilla Chips	Misc
Tamarind	Fruit	Tip Top	Dairy	Tortillas	Cereals
Tamarind	Misc	Toffees	Misc	Trifle	Misc
Tangerines	Fruit	Tofu	Nuts & pulses	Tuna Pate	Fish
Tango	Drinks	Tofu burger	Nuts & pulses	Turkish Delight	Misc
Taramasalata	Fish	Tomato Juice	Drinks	Turmeric	Misc
Tarragon	Misc	Tomato Ketchup	Misc	Turnips (boiled)	Veg
Tea	Drinks	Tomato Puree	Misc	Twiglets	Misc
Tea with milk	Drinks	Tomato Soup (can)	Misc	Twix	Misc

V
Vanilla Ice Cream	Dairy	Vegetable Oil	Fats	Vegetable Suet	Fats
Vanilla Slices	Misc	Vegetable Oxo Cube	Misc	Vegetarian Mincemeat	Misc
Vegeburger (grilled)	Nuts & pulses	Vegetable Samosa	Misc	Vinegar	Misc
Vegemite	Misc	Vegetable Soup(can)	Misc	Vitalite	Fats

W
Waffles	Misc	Whipping Cream	Dairy	Whole Fruit Yogurt	Dairy
Walnut Oil	Fats	Whisky	Drinks	Whole Milk	Dairy
Walnuts	Nuts & pulses	White Bread	Cereals	Whole Plain Yogurt	Dairy
Water	Misc	White Chapati Flour	Cereals	Wholemeal Bread	Cereals
Water	Drinks	White Chocolate	Misc	Wholemeal Flour	Cereals
Water Chestnuts	Veg	White Pasta (boiled)	Cereals	Wholemeal Pastry	Cereals
Water Melon	Fruit	White Pepper	Misc	Wholemeal Rolls	Cereals
Watercress	Veg	White Rice (boiled)	Cereals	Wholemeal Scones	Misc
Weetabix	Cereals	White Stilton cheese	Dairy	Worcester Sauce	Misc
Wensleydale cheese	Dairy	Whitecurrants	Fruit	Wotsits	Misc
Wheatgerm	Cereals	Whitecurrants (stew)	Fruit

Y
Yam (boiled)	Veg	Yellow Peppers	Veg	Yorkshire Pudding	Misc

Z
Zucchini	Veg