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Fats and Oils

g Food Protein Fat CHO Sugar Starch NSP Fibre kcal KJ Na Ca Fe VitA VitD VitC VitE VitB6 VitB12
100 Butter 0.5 81.7 0 0 0 0 0 737 3031 750 15 0.2 1245 0.76 0 2 0 0
100 Cod Liver Oil 0 99.9 0 0 0 0 0 899 3696 0 0 0 18000 210 0 20 0 0
100 Corn Oil 0 99.9 0 0 0 0 0 899 3696 0 0 0 0 0 0 17.24 0 0
100 Delight 6.5 40.2 1.3 1.3 0 0 0 393 1619 650 39 0 1455 8.4 0 8 0 0
100 Flora 0.5 70 0.8 0.8 0 0 0 635 2611 800 0 0 0 0 0 38 0 0
100 Flora Extra Lite 2.8 39 0.5 0.5 0 0 0 364 1499 700 0 0 0 0 0 38 0 0
100 Ghee (butter) 0 99.8 0 0 0 0 0 898 3693 2 0 0.2 1175 1.9 0 3.31 0 0
100 Ghee (vegetable) 0 99.8 0 0 0 0 0 898 3693 1 0 0 0 0 0 10.27 0 0
100 Hard Margarine 0.2 81.6 1 1 0 0 0 739 3039 800 4 0.3 1415 7.94 0 0 0 0
100 Lard 0 99 0 0 0 0 0 891 3663 2 1 0.1 0 0 0 0 0 0
100 Low Fat Spread 5.8 40.5 0.5 0.5 0 0 0 390 1605 650 39 0 1905 8 0 6.33 0 0
100 Olive Oil 0 99.9 0 0 0 0 0 899 3696 0 0 0.4 0 0 0 5.1 0 0
100 Olivio 0.1 62.7 1.1 1.1 0 0 0 569 2339 600 0 0 0 0 0 0 0 0
100 Palm Oil 0 99.9 0 0 0 0 0 899 3696 0 0 0 0 0 0 33.12 0 0
100 Sesame Oil 0.2 99.7 0 0 0 0 0 881 3686 2 10 0.1 0 0 0 0 0 0
100 Soft Margarine 0.2 81.6 1 1 0 0 0 739 3039 800 4 0.3 1415 7.94 0 0 0 0
100 Soya Oil 0 99.9 0 0 0 0 0 899 3696 0 0 0 0 0 0 16.29 0 0
100 Sunflower Oil 0 99.9 0 0 0 0 0 899 3696 0 0 0 0 0 0 49.2 0 0
100 St. Ivel Gold Spread 8.3 25 3.6 3.6 0 0 0 273 1128 1050 0 0 0 0 0 0 0 0
100 Suet 0 86.7 12.1 0.2 11.9 0.6 0.6 826 3402 0 0 0 125 0 0 1.5 0 0
100 Vegetable Oil 0 99.9 0 0 0 0 0 899 3696 0 0 0 0 0 0 0 0 0
100 Vegetable Suet 1.2 87.9 10.1 0 10.1 0 0 836 3444 10 0 0 0 0 0 18 0 0
100 Vitalite 0.2 60.8 1.3 1.3 0 0 0 553 2274 710 0 0 980 0 0 30.8 0 0
100 Walnut Oil 0 99.9 0 0 0 0 0 899 3696 0 0 0 0 0 0 0 0 0

 

 

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